What happens in the consultation call?

The consultation is a free 20-minute phone call or Zoom during which we get to know one another. You can share what’s bringing you in, ask questions about how I work, and see if it feels like a good fit. There’s no pressure to commit; it's simply a chance to begin exploring whether we might work well together. If I'm not the right therapist for you, I can share referrals for people who may be. 

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What should I expect from therapy?

Therapy is not about showing up with the “right” words or having everything sorted out. It’s a space where whatever is present—confusion, grief, numbness, longing—can be welcomed and explored. In our work, we’ll move at a pace that feels right for you, building a steady and attuned relationship that supports your unfolding process.

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What kinds of issues do you work with?

I work with individuals and couples navigating a wide range of experiences—anxiety, depression, shame, relationship struggles, identity exploration, creative blocks, trauma, grief, and more. If you’re unsure whether what you’re carrying “qualifies” for therapy, it does.

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Do you offer in-person or virtual sessions?

Both. I see clients in-person (my preference) at my office in Atwater Village, Los Angeles, and I also offer secure video sessions for those located anywhere in California.

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What are your fee rates?

My rate is $X for individual sessions (50 minutes) and $X for couples sessions (75 minutes). I reserve a limited number of sliding scale spots for those who need a lower fee. Feel free to ask about availability.

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Do you take insurance?

I don’t accept insurance directly, but I can provide a monthly superbill that you can submit to your insurance for possible reimbursement, depending on your out-of-network coverage.

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How long will therapy take?

That depends on your goals, your life circumstances, and what emerges in the work. Some people come in with a specific issue and stay for a few months; others engage in longer-term therapy as a deeper part of their life. We’ll talk about your needs and revisit them as we go.

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I'm nervous about starting therapy. Is that normal?

Completely. It takes courage to reach out and start something new, especially something that asks you to be honest and open. I do my best to meet that with care and presence, and to create an environment and relationship where you can arrive just as you are.